Acceptance and Commitment Therapy (ACT) is an innovative therapeutic model that was created by Stephen Hayes and has been highly successful due to its effectiveness in treating various mental and behavioral disorders, such as addictions, depression, anxiety, phobias , stress, among others.

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While traditional therapies have focused on eliminating painful and aversive symptoms, ACT proposes the acceptance of pain as a human condition. We work with metaphors, experiential exercises and Mindfulness techniques to know how to deal with thoughts, emotions and other painful events in a simple way, without wasting energy trying to control or avoiding them.

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Another differentiator of ACT therapy is commitment to a meaningful life direction. This refers to being more consistent with the areas of life that you value. It is as if your life is like a garden that you can take care of every day, giving priority to your favorite plants and flowers.

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In short, ACT therapy is a personalized process focused on your meaningful life directions, we use practical exercises to know how to accept painful situations and its results have been proven to be effective and long-lasting.